10 Of The Best Foods That Help Speed Up Weight Loss
It’s no surprise most people want a fitter, healthier, and leaner body, and when it comes to food, you really are what you eat.
The most important factor that determines how the food you eat is utilized by your body is your own individual metabolic rate. The term “metabolism” refers to the continuous biochemical processes active within your body, including digestion, breathing, and the repairing of cells. All of these biochemical processes require energy to function.
This energy is produced by further biochemical processes from the fuel (food) you consume. This brings us to the idea of “basal metabolic rate” (BMR) which refers to the minimum amount of energy the body needs during rest in order to carry out all vital biochemical functions.
How Metabolism Works
We are not born with a fixed metabolic rate which is out of our control. An individual’s BMR is dependent on various factors such as age, gender, body size, and genes. For example, as we age our metabolism slows down, leading to weight gain and further slowing of BMR.
If we consume too many calories and lead a sedentary lifestyle, our metabolism will slow. So, what can the average person do to prevent this from happening?
Well, the good news is you can speed up your metabolism in a variety of ways. For example, try using this extremely effective 3 week diet.
Think of your body as a biochemical factory that uses the fuel you put into it to power all its processes while also burning all excess fuel before it has time to be converted to fat and stored. The most obvious and practiced ways to burn extra energy are to exercise, be more active, and build muscle.
There is also another method you can use: eat foods which speed up your metabolic rate.
Foods That Speed Up Metabolism
Are there really foods that help speed up weight loss? Many scientific studies prove certain foods do have this effect. Combined with a healthier, more active lifestyle, the following foods will help your body burn calories more efficiently.
1. Hot Spicy Foods (jalapeños, habaneros, and chilli peppers)
Research has shown that the chemical constituent Capsaicin found in peppers, speeds up your metabolism and reduces food cravings. This beneficial effect can last up to three hours after eating, so make sure to include plenty of hot peppers in your daily diet.
It is well known that broccoli is a powerhouse of nutrients. Containing large amounts of vitamin C and calcium, broccoli is considered one of the top detox foods. Not only does it have these amazing health benefits, but it also stimulates your metabolism.
3. Citrus Fruits (lemons, oranges, and grapefruit)
Many colorful citrus fruits have metabolism increasing effects. Packed with vitamin C, citrus fruits stimulate fat burning processes and make weight loss programs easier and more rewarding.
4. Green Tea
Much research has examined the effects of green tea on metabolism. Green tea is packed with flavonoids and antioxidants, which help the body fight disease. Studies have also shown that green tea can speed up metabolism and fat burning processes, making it an ideal drink for daily consumption.
5. Spices (garlic, cinnamon, turmeric, coriander, ginger, and the more pungent spices such as black pepper and mustard)
When added to other foods, all these spices have a powerful metabolism boosting effect. Consuming a good curry with lots of spices is an easy way to rev up your metabolism. Studies conclude people who ingest spices can burn up to a thousand more calories daily than those who do not.
6. Apples And Pears
These two fruits are readily available and delicious too. It has been shown that people who consume three or more portions of these fruits daily stimulate their metabolism and lose weight faster. Organic fruits are recommended as the best source of antioxidants.
7. Fish (salmon, mackerel, tuna, and sardines)
Many fish are rich in omega 3 fatty acids, which, as well as being profoundly nutritious, also have a metabolism boosting effect. Studies have shown that consuming omega 3 rich fatty fish can burn as many as 400 extra calories per day.
8. Lean Proteins
Eating lean protein daily stimulates metabolism, builds lean muscle, and burns extra fat. Including a daily portion of lean beef, chicken, or other meats can have a very beneficial effect on your metabolic rate.
9. Berries (strawberries, blueberries, and raspberries)
These berries are all high in fiber which helps absorb fat by transporting it through your digestive system, thus increasing the likelihood of it being absorbed and stored. A handful of these berries daily is a good metabolic booster.
10. Whole Grains (oatmeal and brown rice)
Some whole grains have insulin stabilizing properties. This is an important factor in the metabolic process, as irregular spikes in insulin levels encourage the body to store fat. Eating these slow release carbs keep your metabolic rate revved up throughout the day.
As you can see from the list above, there are many foods that help speed up weight loss by stimulating your metabolic rate. The best news of all is you have total control over what you eat. If you combine the above foods with a healthy, active lifestyle, drink plenty of water, and get enough sleep, you’ll be well on your way to a leaner, fitter you.